Weighted Blanket Weight Calculator

Weighted blankets are usually recommended at around 10% of your body weight. Enter your weight below and this calculator will suggest a blanket weight that follows that popular guideline.

A few general safety notes: Weighted blankets are designed for adults and older children. They are not suitable for toddlers or children under 3, and anyone with breathing difficulties, sleep apnoea, or other health conditions should talk to a healthcare professional before using one. The blanket should never cover the face, and you should be able to move it off yourself easily.

Disclaimer: Content on HealthWool.com is for informational, lifestyle, and thermal wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.